Personal and Private Instruction
Pilates is a personalized sport - it can be modified and altered to meet anyone's individual needs! That's part of the reason why Pilates is such a special journey for each person. Students learn about their bodies, build body awareness, face and overcome personal challenges, and more! If you are a beginner, and new to the world of Pilates, it is required that you first take private instruction so you can build your knowledge of the Pilates Fundamentals, as well as build your confidence before entering a group environment.
A private session involves a one on one meeting that ensures the ultimate in care and attention in a supportive environment. Our facility requires all new clients receive a firm foundation in the fundamentals of Pilates by completing an initial amount of private lessons before transitioning to group apparatus classes. We strongly adhere to this policy for the safety of our students. Our facility offers 55 minutes of customized training sessions using spring resistance of the Reformer, Cadillac Tower, Ladder Barrel and Chair. Pilates equipment is a great way to exercise while taking advantage of the resistance training of springs and straps!
Semi – Private Instruction (Duets and Trios)
A semi-private session can accomodate 3 students working with an Instructor. A ‘duet’ session involves 2 students working with an Instructor. In each case, lessons are conducted in a supportive environment and can utilize both apparatus and mat repertoire. Duet and Semi-Private lessons are an opportunity to share the cost of Pilates training with another person.
We invite you to contact us today and start your Pilates journey at Premier Pilates of Scottsdale!