Our North Studio offers Classical Traditional Pilates with GRATZ Apparatuses while our South Studio offers Modern Contemporary Pilates with STOTT Pilates equipment.
Mat class for the masses! This Pilates Mat class will tone, shape, lengthen and strengthen your entire body. Beginner, Intermediate and Advanced students all welcome. This class will incorporate both beginning level modifications and advanced variations to ensure all participants get the best workout possible.
We have retained many of the previous instructors and added new highly skilled instructors to accommodate the many scheduled classes that are now available. We offer our very own app for ease of scheduling and purchasing of classes. Please come in and try our studio and let SPY be a part of your wellness journey.
The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.