Our North Studio offers Classical Traditional Pilates with GRATZ Apparatuses while our South Studio offers Modern Contemporary Pilates with STOTT Pilates equipment.
Mat class for the masses! This Pilates Mat class will tone, shape, lengthen and strengthen your entire body. Beginner, Intermediate and Advanced students all welcome. This class will incorporate both beginning level modifications and advanced variations to ensure all participants get the best workout possible.
We have retained many of the previous instructors and added new highly skilled instructors to accommodate the many scheduled classes that are now available. We offer our very own app for ease of scheduling and purchasing of classes. Please come in and try our studio and let SPY be a part of your wellness journey.
The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Unlike the normal Pilates Mat, or Reformer classes, there is no set classical order for the Tower exercises. The apparatus is sleek and lean, and will help you tone, strengthen and build strength. The majority of Tower exercises will focus on one area of the body at a time, allowing easier access to the muscle groups.
This is an all levels class that will encourage you to build your strength, mind-body aweareness, tone, sculpt and firm in no time. You'll leave feeling re-energized, stronger and more focused.