ABOUT US


SPY PILATES

SPY Pilates is luxe boutique Pilates studio. We offer a movement spa experience whereby you learn how to correct muscular imbalances, reconnect your mind and body and take a well deserved breath from the fast paced life of modern society.

When we designed our space, it was important that the experience for our clients was nothing short of feeling luxuriously pampered, educated and relaxed. We provide deluxe bathroom products and towels should you need them in our stunningly designed bathroom as well as first class equipment to move your body lovingly by educated and passionate teachers.

Whether you are looking to restore optimal movement, enhance athleticism and strategy in your sporting field or are simply looking to increase strength, fitness, and flexibility, allow us at SPY Pilates to welcome you home to your new self! We pride ourselves on the educational movement experience we give our clients as well as the sanctuary we provide to achieve those desired outcomes and we look forward to welcoming you to the most beautiful studio in Arizona.

PILATES HISTORY

Pilates is a physical fitness system developed in the early 20th century by Joseph H. Pilates in Germany. Joseph Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. The Pilates method trains the entire body as an integrated unit working muscles on a focused and deep level while concentrating on the core musculature to provide challenge and an avenue for change. Today Pilates is the core training method of choice for athletes, celebrities and those wanting results.

There are two ways to exercise in pilates. Today, many people focus on the mat exercises. These exercises are designed so that your body uses its own weight as resistance. The other method of pilates uses a variety of apparatus to tone and strengthen the body, again using the principle of resistance. Beginners start with basic exercises and build up to include additional exercises and more advanced positioning.

The warm and inviting atmosphere of SPY offers a classical repertoire of opportunities to practice Pilates.Utilizing all of the apparatus such as the reformer, cadillac, tower units, barrels, and chairs, we offer private and duet sessions as well as fun and challenging mat, reformer and tower classes. We do all of this with Certified Instructors who believe in a classic, systematic, and integrate approach to Pilates for results of the mind, body and spirit.

SPY Pilates is proud of their Instructors, and offer the most knowledgable and professional Pilates Instructors to help you get the most out of your Pilates journey!

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