Why Pilates?


SPY Pilates - North Location

Is the one and only Pilates Boutique Studio dedicated to the Art and Science of Traditional Classical Pilates that offers expert training on every piece of Pilates equipment. All of our Pilates equipment is built by Gratz Industries, the leader in construction of authentic Pilates apparatus.

Scottsdale Pilates & Yoga - South Location

Scottsdale Pilates & Yoga is the premiere Yoga and Pilates studio in Scottsdale that offers group and private sessions of Modern Contemporary Pilates and private Yoga and private Aerial Yoga sessions. Enjoy the view from our second story studio as you train to improve your mind, body and spirit.

Who is The Pilates Method for?

The Pilates method can benefit everyone from the injured and de-conditioned to the most fit, goal-oriented athlete.

What should I expect from The Pilates Method?

Performance Enhancement
  • Improve Sports Performance
  • Prevent Injury
  • Train for Functionality
  • Increase Range of Motion
  • Improve Efficiency

Weight Management

  • Create a longer and leaner you
  • Build strength without a bulk
  • Flatten the abdomen
  • Develop coordination
  • Improve body awareness

Vitality & Health

  • Improve posture
  • Improve back health
  • Gentle on the joints
  • Boost energy
  • Rehabilitate injury

 

Physically, you can expect a total change in your body. This will be seen through your improved posture, movement and stronger more toned mid-section, inner thighs and buttocks. You will reduce your risk of injury and most students experience a reduction in pain and discomfort. Mentally your concentration and awareness will increase and your energy level and over all wellness will improve. Not only will you see and feel the difference — but others will as well.

Questions?

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